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Before you jump to Vegetarian Popia (Enjoyed by my friends of Vegan level 3) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full as well which can really help to make your mood better. It’s easy to feel a little bit off when you feel hungry! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to vegetarian popia (enjoyed by my friends of vegan level 3) recipe. To make vegetarian popia (enjoyed by my friends of vegan level 3) you need 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Vegetarian Popia (Enjoyed by my friends of Vegan level 3):

1. Provide 1 packages of Popia skin / Pastry skin.
2. You need of Filling.
3. Prepare 1/4 cup of Butter – Can be sub with olive or corn oil.
4. You need 1 tsp of Grated garlic.
5. You need 2 cup of Big challot / Big red indian onion – Julian cut.
6. Take 2 cup of Cabbage – Julian cut.
7. Take 2 cup of Carot – Julian cut.
8. Prepare 1/2 tsp of Nutmeg powder / Grated.
9. Provide 1 tbsp of Sugar.
10. Prepare 1 tsp of Salt.
11. Prepare 1 tsp of Chicken / fish stock powder (Optional).
12. Prepare 1/3 cup of Mayo.
13. You need of Egg Wash.
14. Provide 2 tbsp of Water.
15. Take 1 of Egg (May remove for straight Vegan).
16. Take of Optional For None Vegan.
17. Get 1 cup of Grated cheese.
18. You need 1 cup of Minced chicken / beef + 2 TBSP salted butter.

Steps to make Vegetarian Popia (Enjoyed by my friends of Vegan level 3):

1. I AM AN OLD LADY AND I DONT LIKE OR RESPECT THOSE WHOE COME TROUGH MY DOOR NOT KNOCKING AND EXPRESS RUDENESS. I HAVE A VERY WONDERFUL VEGAN FRIENDS AND I RESPECT THEM AS MUCH AS I LOVES THEM. AS FAR AS I'M CONCERN, VEGAN HAS FEW LEVEL OF 'VEGANITY'. I MAY NOT HAVE A 'CHEF' TITTLE OR 20 DECADE EXPERIENCE AS A COOK BUT THIS SOME RECIPE WHAT WE HAVE ENJOYED EVEN BY MY VEGAN FRIENDS. SO, FOR THOSE STRAIGHT / TRUE / HIGHEST VEGAN, PLEASE DO REMOVE ANY OF THE INGREDIENT WHICHEVER NEEDED OR OTHERWISE LEAVE THE RECIPE AND MOVE ON… THANK U.
2. Wipe clean a pan and heat it up. Add in the butter and garlic, let them melt together aromatically. Add in the challot then the cabbage, let the cabbage caramalized then add in the carrot follows by the sugar, salt, nutmeg and the stock. Once done, rest them on the strainer and let them aside to cool down to room temp then add in the mayo.
3. Fried to scramble the minced meat / chicken with few TBSP of butter. Set them aside on a strainer to have them cool to room temp.
4. In a bowl, whisk the egg with 2 TBSP of water to create an egg wash.
5. Pull a pastry skin and place it on a clean flat top (Table top or a choppping board). Using a kitchen brush, spread the egg wash on the pastry skin. Take a spoon of the cooked vege, layer them on the pastry skin and (Optionally) add some of the fried minced meat / chicken then sprinkle some cheese on the layer. Roll the pastry skin to cover the filling half way and fold both left right end, brush some egg wash then continue to finish off the rolling. Set aside and keep making them till you're done.
6. Deep fried until they're golden brownish and let them stand on the strainer for few minutes before you can finally serve them out with some Thai Chilli Sauce or the normal sweet chilli sauce.

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