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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods really do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, you might be surprised to discover, are great at fighting depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat a couple of eggs to cheer up!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to sweet potato casserole recipe. To cook sweet potato casserole you need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Sweet Potato Casserole:

1. Use of yams or sweet potatoes.
2. Provide of sugar.
3. You need of brown sugar.
4. You need of butter, melted.
5. Use of cinnamon.
6. Use of nutmeg.
7. You need of vanilla.
8. Use of crushed pineapple, drained (optional).
9. Prepare of Caribbean Rum (optional).
10. Use of dried cranberries or raisins (optional).
11. You need of chopped pecans.
12. Prepare of marshmallows.

Steps to make Sweet Potato Casserole:

1. Preheat oven to 350..
2. Place potatoes in mixing bowl and mash well.
3. Add all other ingredients except pecans and marshmallows..
4. Pour into sprayed 9 x 13 pan..
5. Sprinkle top with pecans then marshmallows..
6. Bake for 35 minutes..
7. For a crispy type top cook for 25 minutes then add mixture of 1/4 cup brown sugar, 1 tbsp of butter, 2 tbsp flour to pecans and marshmallows then top and bake the additional 10 minutes..

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