Easy Recipe: Tasty Vegetarian Spinach Curry

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Before you jump to Vegetarian Spinach Curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods really do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, you may be amazed to learn, are fantastic at combating depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to vegetarian spinach curry recipe. You can have vegetarian spinach curry using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetarian Spinach Curry:

1. Provide 1 cup of Medium Onion, Chopped.
2. Prepare 2 of Garlic Cloves, minced.
3. Take 1 tbsp of Curry Powder(hot).
4. You need 1/2 tsp of Indian Paprika.
5. Provide 1/2 tsp of Turmenic.
6. Get 1/2 tsp of Cumin.
7. Prepare 1 tbsp of Olive Oil.
8. Prepare 1 of 14.5 oz can of Organic Diced Tomatoes.
9. Use 10 oz of of fresh baby Spinach.
10. Provide 1 of 15 oz can of Chickpeas, rinsed and drained.
11. You need 1 cup of Vegetable broth.
12. Use 1/4 tsp of Sea Salt.
13. Take 1/4 tsp of ground pepper.

Instructions to make Vegetarian Spinach Curry:

1. In a nonstick skillet, cook onion,garlic until brown for 3-5 minutes.
2. add curry,paprika,turmeric, cumin,salt and pepper. stir in mixture..
3. Stir in diced tomatoes, spinach and 1 cup of chickpeas.
4. In a blender, combine the vegetable broth and remaining chickpeas..
5. Stir mixture into skillet and heat for 10 minutes and let simmer for 5 additional minutes..
6. Optional Balsamic Brown rice for side dish.

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