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Before you jump to 居家炒饭 Stay-Home Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.
Be smart when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Your house should be stocked with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are plenty of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to 居家炒饭 stay-home fried rice recipe. To cook 居家炒饭 stay-home fried rice you need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make 居家炒饭 Stay-Home Fried Rice:
- Provide of 印度长米 Basmati rice (1 cup).
- You need of 长豆切丁 Long bean (2, cut in dices).
- Take of 鲜虾 Fresh shrimp (50g).
- Use of 鸡蛋 Eggs (3).
- Prepare of 洋葱丁 Red onion (Half, cut in dices).
- Provide of 蒜米 Minced garlic (1 tablespoon).
- Provide of 酱清 Light soy sauce (1 tablespoon).
Instructions to make 居家炒饭 Stay-Home Fried Rice:
- 煮长米备用，放置2小时让米饭变凉(或用隔夜饭) Cook rice and leave it to cold down for 2hrs (or use overnight rice).
- 热油炒蛋，备用 Heat the oil and fried egg, stand-by.
- 热油依续炒香洋葱，蒜米，鲜虾，长豆，冷饭 Heat the oil, and add in sequence: Onion, minced garlic, shrimp, long bean, cold rice.
- 加入米饭，炒蛋，酱清。快速大火翻炒 Add rice, fried eggs, light soy sauce. Stir-fry with high heat.
Residential cooktops simply don't get hot enough to reliably generate wok hei, even. The essential version of Chinese chicken fried rice that you can put together with minimal effort, yet it will bring you the most comforting experience. Are you craving chicken fried rice right now? You might think you can't have it while you're staying safe at home. Generally the idea with any fried carb dish (rice or noodles) is to get everything in the same sort of Traditionally fried rice is made on a very high heat burner not found in Home kitchens.
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