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Before you jump to smilys redbeans n rice & smoked sausage recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us believe that comfort foods are not good for us and that we must keep away from them. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a terrific protein source.

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to smilys redbeans n rice & smoked sausage recipe. You can have smilys redbeans n rice & smoked sausage using 11 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook smilys redbeans n rice & smoked sausage:

1. You need 1 lb of dried redbeans.
2. You need 1 of garlic clove chopped.
3. You need 1 1/2 lb of smoked sausage cut.
4. Use 1 tsp of ground pepper.
5. Prepare 4 of smoked turkey tails.
6. You need 1 of cayenne pep to taste.
7. Get 1 pinch of salt.
8. Get 1 pinch of sesoning salt.
9. Use 1 pinch of adobo.
10. Use 1 of rice.
11. Get 1 large of onion chopped.

Steps to make smilys redbeans n rice & smoked sausage:

1. Place beans in Dutch oven and cover generously with water. Let soak 30 minutes. Add remaining ingredients to beans except salt and rice. Bring to boil over medium high heat. Reduce heat to medium low, cover and simmer until beans are tender, adding more water if necessary (about 2 1/2 hours). Add salt to taste. Remove about 3 tablespoons of beans from mixture and mash to paste; return to Dutch oven and stir. Simmer 15 more minutes. Serve over hot rice..
2. I sometimes add frozen okra! cornbread is a good side dish! some ppl serve redbeans,ect over cornbread! Its up to you..

I grew up in Louisiana and love red beans and rice; these are just like I remember–red beans made with Cajun seasonings and Andouille sausage. All Reviews for Authentic Louisiana Red Beans and Rice. Red Beans & Rice – Yellow Moon, Never Ask Why, Five Things, Better Look, Red Beans, Rice – That Driving Beat, Red Beans & Rice – The Tiki Bar Is Open, Spearhead – Red Beans & Rice, Hal Singer. In this version of red beans and rice, healthy high-protein and high-fiber kidney beans are simmered with tomatoes and spiced with plenty of Caribbean inspired spices, including garlic, nutmeg, cloves, and cinnamon for a healthy vegetarian and vegan Caribbean red. Did you mean: red bean ? chi-town smily. smilys redbeans n rice & smoked sausage.

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