Easy Recipe: Perfect Indian-Style Eggplant Curry (Vegetarian)

Easy Recipe: Perfect Indian-Style Eggplant Curry (Vegetarian)

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Indian-Style Eggplant Curry (Vegetarian)

Before you jump to Indian-Style Eggplant Curry (Vegetarian) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a great protein food source.

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to indian-style eggplant curry (vegetarian) recipe. To make indian-style eggplant curry (vegetarian) you only need 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Indian-Style Eggplant Curry (Vegetarian):

  1. Take 2 of thumbtips' worth Garlic (grated).
  2. You need 1 clove of Garlic (grated).
  3. You need 200 ml of Coconut milk.
  4. Provide 100 ml of Water.
  5. Provide 2 tsp of ● Cumin powder.
  6. Prepare 1 tsp of ● Coriander seed powder.
  7. Prepare 1/2 tsp of ● Turmeric.
  8. Get 1/2 tsp of ● Cinnamon.
  9. Get 1/2 tsp of ● Fenugreek powder / methi (optional).
  10. Use 1/4 tsp of ● Cayenne powder.
  11. You need 2 tbsp of Vegetable oil.
  12. Get 1/2 tsp of Garam masala.
  13. Use 1 dash of Salt.
  14. You need 1 dash of Cilantro or coriander leaves to garnish.
  15. You need 1 of Eggplant, large.
  16. Provide 1 of Tomato, large.

Steps to make Indian-Style Eggplant Curry (Vegetarian):

  1. Blanch the tomato to remove the skin, then roughly chop. Chop the eggplant into bite-sized pieces..
  2. Place the eggplant on a heat-resistant dish, wrap in plastic wrap, then microwave for 3-4 minutes on high strength until tender. Discard any water..
  3. Heat vegetable oil into a pot, then sauté the onion until it becomes translucent and very tender, (taking care not to burn it)..
  4. Add the garlic and ginger, lightly sauté. When aromatic, sprinkle in the ● ingredients, and sauté for 1 minute..
  5. Add the roughly chopped tomato, and sauté until the tomato softens and loses form. Add the eggplant from Step 2, lightly sauté and mix..
  6. Add the water and coconut milk and bring to a boil..
  7. Simmer (for about 15 minutes) on medium heat, without a lid, until the sauce is slightly thickened. Add salt and garam masala to taste..
  8. Transfer to a serving dish and garnish with cilantro..

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