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Before you jump to Vegetarian Tikka Masala (Indian) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are bad for us and that we should keep away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific source of protein.
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to vegetarian tikka masala (indian) recipe. To make vegetarian tikka masala (indian) you need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Vegetarian Tikka Masala (Indian):
- Get 1 packages of frozen cauliflower.
- Take 1 packages of frozen peas.
- Provide 2 medium of fresh zucchini.
- Use 4 large of boiled potatoes.
- Use 2 of jars tikka masala sause (I use Patacks brand).
- Get 2 can of coconut milk.
- Get 1 bunch of fresh cilantro.
- Prepare 3 tbsp of curry powder.
- Prepare 2 tsp of cumin.
- Provide 2 tbsp of sugar (optional).
- You need 1 of Salt & Pepper to taste.
Steps to make Vegetarian Tikka Masala (Indian):
- Put all ingredients (including cilantro) in a large skillet EXCEPT the vegetables..
- Let sauce simmer for 1/2 an hour..
- Add remaining vegetables and simmer until zucchini and cauliflower are soft..
- I serve over basmati rice with homemade naan and mango lassi drinks..
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