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Before you jump to Creamy Tomato Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to think that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Some foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a super protein source.

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to creamy tomato soup recipe. To cook creamy tomato soup you need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Creamy Tomato Soup:

1. Get of fresh garlic, minced.
2. Prepare of yellow onion, medium diced.
3. Take of yams, peeled/medium diced.
4. Use of fresh basil, chopped.
5. Take of half and half cream.
6. Prepare of milk.
7. Get of salt and pepper to taste.
8. Provide of plum tomatoes (28 oz).

Instructions to make Creamy Tomato Soup:

1. Heat a large soup pot over medium-high and sauté onions and garlic until soft in olive oil with salt and pepper..
2. When soft, add diced yams, stir and let cook down while opening canned tomatoes..
3. Pour in tomatoes (with juices/liquids) and turn heat down to medium-low. Season with salt and pepper, cover and let simmer for 15-20 minutes or until yams are soft..
4. Remove from heat and add cream (half and half) and fresh basil, with an immersion blender puree the soup until creamy and smooth..
5. Return soup to low heat and season once more, thinning out with the milk to reach desired consistency..
6. Serve with crusty bread, and garnish with more fresh basil. Enjoy!!.

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