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Before you jump to Sauerkraut & Beans soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a great protein source.

See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to sauerkraut & beans soup recipe. You can cook sauerkraut & beans soup using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Sauerkraut & Beans soup:

1. Prepare 600 g of sauerkraut.
2. You need 2-3 of carrots.
3. Get 1 tin of mixed beans.
4. Get 1 tsp of salt.
5. Prepare 1 tsp of ground red pepper.
6. Take 1 tbsp of food seasoning (or vegetable stock cube).
7. You need 2 tbsp of flour.
8. Prepare 2 tbsp of olive oil.
9. Prepare 1 tsp of ground red pepper (for the roux sauce).
10. Get 200 ml of vegan soured cream (see recipe).
11. Prepare 2,5 litre of water.
12. Use 400 g of plant-based meat free meatballs.

Steps to make Sauerkraut & Beans soup:

1. The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water..
2. Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs..
3. Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth..
4. As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit..

Simple fermentation process rich in probiotics and enzymes. Learn how to make sauerkraut from fresh cabbage, with tips for the best sauerkraut and recipes using your homemade sauerkraut from How to Make Sauerkraut. Sauerkraut is a type of fermented cabbage with major health benefits. Sauerkraut is made from chopped fermented cabbage and spices, which give it a slightly sour taste. Learn more about its benefits and how to make classic sauerkraut.

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