Easy Recipe: Perfect Super Tasty Summer Curry with Canned Tomatoes

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Before you jump to Super Tasty Summer Curry with Canned Tomatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we must stay away from them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific protein food source.

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to super tasty summer curry with canned tomatoes recipe. To make super tasty summer curry with canned tomatoes you only need 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Super Tasty Summer Curry with Canned Tomatoes:

1. Provide 50 grams of Bacon.
2. You need 2 of Onions.
3. Take 1 of Carrot.
4. Get 4 of Aubergines – small Japanese type.
5. You need 1 of pack King oyster mushrooms.
6. Use 1 of pack Okra.
7. Take 1 of pack Shishito peppers.
8. Provide 1 of packet Store-bought curry roux.
9. Get 1 can of Canned tomatoes (whole tomatoes).
10. Use 1 of Soup stock cubes.
11. Provide 1 clove of Garlic (grated).
12. Use 1 tbsp of Mentsuyu (3x concentrate).
13. Provide 2 tbsp of Oil.
14. Prepare 1 tbsp of Olive oil.
15. Provide 1 of amount of water according to the instructions on the roux packet Water.

Instructions to make Super Tasty Summer Curry with Canned Tomatoes:

1. Mince the onions. Cut the aubergines into 4 even pieces, the bacon into 3 cm strips and the other vegetables into bite sizes..
2. Heat oil in a frying pan, add garlic and onions and sauté until translucent. Then, add bacon and vegetables except shishito peppers and stir fry well. Transfer to a large pot..
3. Heat olive oil in the frying pan and stir fry the shishito peppers..
4. Add vegetables, water, the canned tomatoes and soup stock cube to a large pot and simmer. When the ingredients are tender, add curry roux and dissolve. Pour the mentsuyu to finish..
5. Mound the rice on a plate, pour the curry over and top with the sautéed shishito peppers..

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