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Before you jump to Youtiao/Chinese Fried Long Donuts/Cakwe recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.
Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are many things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. Don’t forget that health isn’t only about just how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to youtiao/chinese fried long donuts/cakwe recipe. You can have youtiao/chinese fried long donuts/cakwe using 8 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Youtiao/Chinese Fried Long Donuts/Cakwe:
- Prepare 400 gr of all purpose flour.
- Provide 1.5 tsp of salt.
- Use 0.5 tsp of sugar.
- Use 1 tbs of baking powder.
- Get 0.5 tsp of baking soda.
- You need 1 of sdt garlic powder.
- Take 270 gr of water.
- Take of Canola oil as needed to coat the dough.
Instructions to make Youtiao/Chinese Fried Long Donuts/Cakwe:
- Mix well the dry ingredients. Pour in the water..
- Knead the dough until it feels soft. Coat the dough with oil..
- Put the dough in a bowl then cover the bowl with plastic wrap..
- Leave the dough in room temperature for 4 to 6 hours or put it in the fridge overnight..
- In the morning, take out the dough and let it sit on the counter (wrapped) for 1 – 2 hours until the dough is back to room temperature and VERY soft to the touch. This step is very important because when the dough is not in room temperature, it won't fry up properly..
- Gently flip the dough onto a lightly floured surface and sprinkle very lightly flour the top side of the dough also..
- Roll out the dough to get about 1/4 in thick (about 4 in wide). Cut the the dough into 1 x 4 in strips (try to cut an even number of strips). Dip a chopstick in the water then press the center of one strip lengthwise. Put another strip on top of it then press the center (lengthwise) with a chopstick..
- Preheat the oil to fry until is very hot over medium heat..
- Hold the two ends of each piece and gently stretch the dough to a 7 to 8-inch long rope..
- Then put it in the hot oil. As soon as the dough floats, roll the dough in a continuous motion for about a minute by using chopsticks or tongs..
- The youtiao is done once they turn light golden brown..
- Repeat step 10, 11, 12 for the remaining dough..
You can use a wooden skewer instead of a chopstick, if desired. Make homemade Chinese Doughnuts (aka Yóutiáo 油條) with my easy overnight recipe. Youtiao (said yo-tee-ow) are also called Chinese doughnuts or fried breadsticks. The ingredients are fairly simple—flour, baking powder, baking soda, sugar, salt, and water—but the process is quite time consuming. But regardless, the results are priceless.
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