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Before you jump to Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.
Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are a whole lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to chinese fried rice recipe. You can have chinese fried rice using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Chinese Fried Rice:
- Provide of oil.
- Provide of garlic – minced.
- Prepare of chicken breast – cut into cubes.
- Get of shrimp, peeled – shelled and deveined.
- Prepare of frozen mixed vegetables – thawed.
- Get of overnight rice.
- Provide of fish sauce.
- Prepare of soy sauce.
- Get of oyster sauce.
- Get of white pepper.
- Use of eggs – lightly beaten.
- Prepare of salt – taste.
Steps to make Chinese Fried Rice:
- Heat up a wok or pan with two tablespoons of oil. Add the garlic and stir fry until aromatic, follow by chicken, shrimp, and mixed vegetables. Stir fry until the chicken and shrimp are half cooked..
- Add in the rice and stir well with the ingredients. Add the fish sauce, soy sauce, oyster sauce, white pepper and continue to stir the fried rice for a couple of minutes..
- Using the spatula, push the rice to the side of the wok and make a “well” in the middle of the fried rice. Pour the beaten eggs in the “well.” Wait for 30 seconds and then cover the eggs with the fried rice. Leave it for 30 seconds to 1 minute and continue to stir-fry so the eggs form into small pieces and mix well with the fried rice..
- Add in salt to taste and do some quick stirs, dish out and serve hot..
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