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Before you jump to Smoked Sausage and Egg Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to smoked sausage and egg sandwich recipe. You can cook smoked sausage and egg sandwich using 6 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Smoked Sausage and Egg Sandwich:
- Take of smoked sausage.
- Take of bread.
- Use of Heinz 57 steak sauce.
- Get of large eggs.
- Get of vegetable oil to fry in.
- Prepare of salt and ground black pepper.
Instructions to make Smoked Sausage and Egg Sandwich:
- Fry the sausage in oil for 7 minutes turning often..
- Split them lengthwise and fry the cut side down..
- Move to the side..
- Fry your eggs. Add salt and pepper..
- Add half the eggs to two different slices of bread.
- Add two split sausages to each part of the eggs and Heinz 57 steak sauce on top of the sausages..
- Stack the sandwich..
- Serve I hope you enjoy!!.
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