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Before you jump to Smoked Sausage & Pierogi Bake recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us have been conditioned to believe that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a superb source of protein.
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to smoked sausage & pierogi bake recipe. To make smoked sausage & pierogi bake you only need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Smoked Sausage & Pierogi Bake:
- Take of alfredo sauce.
- Get of milk.
- Prepare of butter.
- Use of small onion – diced.
- Get of fresh mushrooms – sliced.
- Provide of beef Smoked sausage – cut to 1/4" slices.
- Use of cheddar & potato Pierogi (I used Mrs. T's brand).
Steps to make Smoked Sausage & Pierogi Bake:
- Preheat oven to 375°F. In a bowl stir alfredo sauce and milk together until combined. Set aside..
- Heat a skillet over medium heat. Add butter, when butter is melted add onion and mushrooms. Cook until veggies begin to soften, stirring often. Add sausage and cook until warmed through, stirring occasionally. Turn off heat..
- Lightly spray the bottom of a 2 quart casserole dish with nonstick spray (my dish was 8×11"). Add 1/2 cup of sauce mixture and swirl to coat bottom..
- Arrange pierogis in a single layer in dish. Scatter sausage/veggie mixture over pierogis. Pour remaining sauce evenly over everything..
- Bake 20 minutes covered with foil. Remove foil, bake 20 minutes more uncovered. Let rest 5 minutes before serving. Enjoy!.
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