How to Cook Perfect Dates & Nuts Energy Bar :::

Dates & Nuts Energy Bar :::.

You can have Dates & Nuts Energy Bar ::: using 7 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Dates & Nuts Energy Bar :::

1. Prepare 2 kg of seedless dates.
2. Prepare 200 gm of pieces of almond.
3. You need 200 gm of pieces of cashew nuts.
4. You need 200 gm of pieces of walnuts.
5. It’s 200 gm of pieces of fig.
6. Prepare 100 gm of musk melon seeds.
7. You need 7-8 tbsp of ghee.

Dates & Nuts Energy Bar ::: step by step

1. Heat 7 – 8 tbsp of ghee in a pan and add all the dry fruits accept dates in a pan. Sauté all the dry fruits and keep it aside in a dish..
2. In the same pan, add seedless dates and sauté it well in an hot ghee until the dates become soft and mushy.Add all the dry fruits in the pan of mushy dates and mix it well..
3. Now take any aluminum dish or tray, Grease it well with ghee and spread the mixture.Decorate the dish with musk melons seeds all on the top and after 2 hours cut it into pieces and store it in an air tight container..