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Before you jump to Rich, Mellow, and Thick Curry recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to rich, mellow, and thick curry recipe. To cook rich, mellow, and thick curry you only need 13 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Rich, Mellow, and Thick Curry:

1. Take of packet Curry roux ( I used 'Melty Curry Roux Medium').
2. Use of Pork.
3. Get of Onions.
4. Provide of Carrot.
5. Use of Potatoes.
6. Take of Butter (for frying onion).
7. Take of as required Vegetable oil (for frying other ingredients).
8. Prepare of Water.
9. Take of Other seasonings:.
10. Use of Bay leaves.
11. Provide of to 2 tablespoons Chutney (I used S&B Chutney this time).
12. Get of Japanese Worcestershire-style sauce.
13. You need of Yakiniku (Japanese BBQ) sauce.

Instructions to make Rich, Mellow, and Thick Curry:

1. Heat the butter in a frying pan and fry the onion slowly until golden brown..
2. I added little shrimps this time. Prepare the ingredients..
3. Heat vegetable oil in a pot and fry the meat until the colour changes. Add potatoes..
4. After the potatoes are coated with oil and cooked for a while, add the little shrimps and carrot. Sauté a little further..
5. Pour in the water and add bay leaves. Bring to a boil..
6. After bringing to a boil, skim any scum. Turn down the heat to low to medium and simmer for 20 minutes..
7. Turn off the heat (this is necessary), break the curry roux, and add to the pot..
8. Add the fried onion, Japanese Worcestershire-style sauce, Yakiniku Japanese BBQ sauce and chutney..
9. These are the seasonings I used in this recipe..
10. Simmer over low heat..

Lamb pieces cooked in thick curry sauce along with sliced Mushrooms. An exciting blend of vegetables cooked in a rich creamy sauce with nuts and raisins. There was nice mellow Indian music. A lot of value for your money. Tengawa Hokkaido White Curry dishes up curry rice served with a unique white curry sauce made from Hokkaido milk.

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