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Before you jump to Hujiao bing (Taiwanese pepper buns) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional boost, test out a few of these.

If you would like to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to hujiao bing (taiwanese pepper buns) recipe. To make hujiao bing (taiwanese pepper buns) you only need 20 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Hujiao bing (Taiwanese pepper buns):

1. Use of Dough 發酵麵團.
2. Prepare of water.
3. You need of yeast mixed with 2 tbsp water.
4. Provide of sugar.
5. You need of all purpose flour.
6. You need of salt.
7. Provide of Roux 油酥 (optional).
8. You need of all purpose flour.
9. You need of lard.
10. Provide of Filling 餡.
11. Use of ground pork.
12. Use of soy sauce.
13. Provide of sesame oil.
14. Take of mijiu (rice wine).
15. Take of sugar.
16. You need of salt.
17. Use of black peper.
18. Use of chopped green onions.
19. You need of Garnish.
20. Get of white sesame seeds.

Instructions to make Hujiao bing (Taiwanese pepper buns):

1. Use a mixer to make the filling; refrigerate it.
2. Use a mixer to make the dough; divide the dough into 12 pieces (each one is about 40 grams).
3. Use a mixer to make the roux (optional); divide the roux into 12 pieces.
4. Wrap each small piece of roux into a small piece of dough; make them into balls.
5. Make the buns — flatten the balls and wrap the filling into them.
6. Preheat the oven to 400F; at the same time use some water to stick white sesame seeds on each bun, and then bake the buns for about 20-25 minutes.

Imagine a calzone filled with perfectly spiced juicy meat, but cooked in a charcoal-fired Tandoori oven until it's crispy on the outside but dripping with juice inside. Taiwan Street Food Hujiao Bing Black Pepper Bun Spent a day with a local from Taiwan, and tried a delicious baked bun called a Pepper Cake. Originally from Fuzhou China, and now a very popular. In the future, every time I go visit Taiwan, I must have at least a pepper bun. My next trip to Taiwan is to try the famous street vendor at the Raohe Street night market in Taipei that produces authentic Fuzhou style pepper buns.

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