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Before you jump to Curried Potato Pastie recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. It’s also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have almost no nutritional value. Because of this we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Citrus fruit will be one of the greatest things that you might have for your desserts, rather than having a piece of cake or ice cream. All of the nutrition in citrus fruit, including vitamin C, are additionally necessary for maintaining your health. One thing you might want to try for one of your desserts is to mix coconut with orange sections and top the combination off with a teaspoon of honey.

For people who want to start living a healthier life the tips above are able to help you do that. The pre packaged processed foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to curried potato pastie recipe. You can cook curried potato pastie using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Curried Potato Pastie:

1. Get of Ready-made Puff pastry.
2. Prepare of Potatoes.
3. Use of Frozen peas.
4. Provide of Oil.
5. Take of Onion.
6. Use of Curry paste (any).
7. Get of Mustard seeds.
8. Prepare of Lemon (juiced).
9. Get of Coriander.
10. Provide of Egg (for egg wash).

Instructions to make Curried Potato Pastie:

1. Heat a large pan of water TIP.Heat the water in a kettle first then heat it Add the potatoes and cook for 8mins until just soft. Add the peas in the pan just before the end of cooking time then Drain and set aside.
2. In a frying pan, heat the oil and then fry the onion until soft and a little golden. Add the curry paste and mustard seeds and fry for a few more minutes until fragrant.
3. Carefully stir in the potatoes and peas, trying not to mash the potatoes. Mix well then add the lemon juice and coriander and leave it to cool for 10-15 mins.
4. Heat the oven to 200°C/ fan 180°C. Unroll the pastry. And roll out the dough on a floured surface 20cm by 20cm. Then cut them into 4 squares. Add the filling on to the pastry and close into packets. Add egg wash on to the pastry and Heat in the oven for 20 mins until puffed and golden. You can serve with fresh salad.

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