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Before you jump to Lunchbox Vegetable Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.
Be wise when you do your food shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and make what you already have. Fill your cupboards with wholesome foods. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are plenty of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to lunchbox vegetable salad recipe. To make lunchbox vegetable salad you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Lunchbox Vegetable Salad:
- Take Few of Broccoli Florets.
- Provide 1 of Carrot.
- You need 3 of Bell peppers different colours.
- You need 100 of Sprouts (black Chana).
- Provide 1 of Cucumber.
- Provide As required of Lettuce.
- Provide 2-3 tbsp of Olive oil.
- Get 1 of Onion.
Steps to make Lunchbox Vegetable Salad:
- Wash Veggies throughly. Take required quantity for 2 person..
- Separate Broccoli florets and blanch (keep in boiling water for 2-3 mins) for use. Pressure cook the sprouts with water and half salt (2 whistles). Drain water and keep. Julienne cut the bell peppers, Carrots,Cucumber. (Cubed Onions an option to add) Take our 2 Lettuce leaves wash and pat dry..
- Heat Olive oil (EVOO) and first sauté the blanched Broccoli for a minute to allow the excess water to evaporate. Add Carrots and Bell peppers and sauté for a min. Toss well..
- When the veggies come to room temperature pack them in lunch box along with Lettuce and fresh cut Cucumber. Salad dressing of your choice can be added after reheating before consumption. Pepper and salt also to be added just before consumption. Ideal to keep the Lettuce and Cucumber separate and add during lunch. Mayo, Schezwan Chutney or Yoghurt would go with this salad..
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