How to Cook Delicious Ugly Smoked Sausage Casserole

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Ugly Smoked Sausage Casserole

Before you jump to Ugly Smoked Sausage Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to ugly smoked sausage casserole recipe. You can cook ugly smoked sausage casserole using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Ugly Smoked Sausage Casserole:

  1. Prepare 1 (12 oz) of beef smoked sausage "rope".
  2. Provide 1 (14.5 oz) of can stewed tomatoes.
  3. Get 1 of large yellow onion.
  4. You need 2 of small zucchini.
  5. Take 2 of small to medium yellow squash.
  6. Provide 8 oz of mushrooms (white button or cremini).
  7. Get 1 stick of butter.
  8. Use 1 1/3 cup of yellow corn meal.
  9. You need 1/2 cup of all purpose flour.
  10. You need 1/2 cup of water.
  11. Take 1-1 1/2 tsp of salt (start with 1, adjust to taste).
  12. Provide 1/4 tsp of black pepper.

Steps to make Ugly Smoked Sausage Casserole:

  1. Prep: Cut sausage, zucchini, and yellow squash in half lengthwise, then slice to 1/2"thick slices. Clean and quarter mushrooms. Chop onion to 1/2" pieces. Preheat oven to 350ยฐF..
  2. Melt butter in a large, deep sided sautรฉe pan over medium heat. Add all ingredients prepped in step 1. Sprinkle with salt and pepper. Cook until veggies begin to just soften, stirring often. About 10 minutes..
  3. Add tomatoes with juices. Use spoon to break up some of the tomato slices into smaller pieces. Stir in water. Simmer 5 more minutes..
  4. Turn off heat. Combine corn meal and flour in a medium bowl. Add to veggie mixture. Stir to combine. It will look gloppy and pastey. This is good. Lol.
  5. Press mixture into a greased 9×13" casserole. Bake uncovered 20 minutes. Remove from oven. Let sit 5-10 minutes before serving. Enjoy..

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