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Before you jump to Tofu spiced lunch recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.
Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are many things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. Don’t forget that health isn’t only about just how much you weigh. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to tofu spiced lunch recipe. You can have tofu spiced lunch using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Tofu spiced lunch:
- Get of Some tofu (awara).
- Provide 3 of eggs.
- Provide of Onion.
- You need of Cucumber.
- Get of Green pepper.
- Provide of Red bell pepper.
- Use of Carrots.
- Get of Tomato.
- Take of Tumeric.
- Provide of Spices.
- You need of Seasoning.
- Use of Yaji or ground chilli.
Instructions to make Tofu spiced lunch:
- First you crack your eggs, beat them and add tumeric till they are a bit yellow. Fry in a scrambled way.
- Slice your cucumbers and onions. Then cut the rest of your vegetable into sticks.
- Pour the tofu into the pan add little oil and sprinkle all the spices and seasonings and add the egg. Add more tumeric and sliced onions. Then pour all the rest of the vegetables..
- Garnish and enjoy with some banana milk shakes or ice cream.
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