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Before you jump to Anita's Sensational Catch of the Day recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been taught to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to consume. A number of foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to anita's sensational catch of the day recipe. To cook anita's sensational catch of the day you only need 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Anita's Sensational Catch of the Day:

1. Take of Whole Fillet Salmon Cut 4 Times.
2. Provide of Large Yams 🍠 Cut In Half.
3. Take of Avocados Mashed🥑.
4. Prepare of Salt & Pepper.
5. You need of Butter.
6. Take of Filling.
7. Prepare of Yellow Squash Sliced Thin.
8. Get of Granny Smith Apple Sliced Thin🍏.
9. Use of Mango Chopped Thin.
10. Get of Sour Cream.
11. Get of Salt & Pepper.
12. Get of Parsley Chopped Finely.

Steps to make Anita's Sensational Catch of the Day:

1. Preheat Over To 400°.
2. Cut Yams 🍠 In Half And Butter Them All Over.
3. Season Them And Cook For 45 Minutes In a Pan With Foil.
4. On The Sides If The Fish Cut A Pocket & Use The Mixture.
5. In A Large Pan Use 2 TBS of Butter And Start Cooking The Fish Skin Down.
6. 2 -3 Minutes on Each Side.
7. Mash The Avocados and Season Them.
8. Enjoy 😋Yummy Goodness😋.
9. Kisses💋💋💋.
10. With The Leftovers you can put on bagel or a yam or just be creative💗💗💗.

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