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Many men and women do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. You will be delighted to know that we are going to let you know a few of the foods that you need to be eating every day.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Potassium is among the things that you will discover in various vegetables, and naturally they also contain many different vitamins and minerals you will additionally need. For instance, broccoli has plenty of potassium to supply you with your daily recommended allowances. Another thing you may want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

By simply following a few of the suggestions above you will find that you can be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to chicken and spinach enchilada dinner casserole recipe. You can cook chicken and spinach enchilada dinner casserole using 10 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken and spinach enchilada dinner casserole:

1. Prepare of boneless skinless chicken breast, cooked & shredded.
2. Take of onion, chopped.
3. Get of cream of mushroom soup.
4. You need of cream of chicken soup.
5. Take of I can Rotel, with lime & cilantro.
6. You need of Fresh baby spinach.
7. Provide of garlic, minced fine.
8. Take of cumin.
9. Provide of Shredded jack or cheddar cheese, enough to cover the top of dish.
10. Prepare of Corn or flour tortillas, I thought I had corn but I had flour. Worked very well.

Instructions to make Chicken and spinach enchilada dinner casserole:

1. Mix shredded chicken, the soups, the Rotel, onion, cumin, & garlic, in a large bowl. Spray cooking spray in a large Pyrex baking dish..
2. Put one third of mixture in the baking dish then layer the tortillas,chicken mixture, & spinach, repeat till all mixture is used. Top with cheese. Bake at 350 degrees for 30 minutes..

It's made with the best homemade enchilada sauce, and layered with corn tortillas, cheese, beans, and your favorite fillings. Here's a perfect entire symphony of favors from diced/shredded chicken layered w/ shredded Colby Jack cheese, corn. All the flavours of your favourite chicken enchilada – in a rice casserole! All made in one pot on the stove. Rice with shredded chicken cooked in a homemade enchilada sauce (or use store-bought!), topped with cheese.

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