How to Make Appetizing 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans

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腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans

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You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.

Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to 腊肠四季豆炒饭 fried rice with chinese sausage & french beans recipe. You can cook 腊肠四季豆炒饭 fried rice with chinese sausage & french beans using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans:

  1. Take of 印度长米 Basmati rice (1 cup).
  2. Prepare of 腊肠 Chinese sausage (1).
  3. Get of 四季豆 French Beans (100g).
  4. Take of 鸡蛋 Eggs (2).
  5. You need of 蒜米 Minced garlic (1 tablespoon).
  6. Take of 酱清 Light soy sauce (1 tablespoon).

Steps to make 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans:

  1. 煮长米备用,放置2小时让米饭变凉(或用隔夜饭) Cook rice and leave it to cold down for 2hrs (or use overnight rice).
  2. 热油炒蛋,备用 Heat the oil and fried egg, stand-by.
  3. 腊肠切薄片,四季豆切小段 Cut Chinese sausage into thin slices, cut French beans into small sections.
  4. 热油,爆香蒜米,加入腊肠和四季豆炒香 Heat the oil and fry minced garlic. Add Chinese sausage & French beans and stir-fry.
  5. 加入米饭和炒蛋,酱清。快速大火翻炒 Add rice, fried eggs, light soy sauce. Stir-fry with high heat.

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