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Before you jump to Smoked Sausage Omelette recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Nuts, on top of elevating your mood, can be a great protein source.

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to smoked sausage omelette recipe. You can have smoked sausage omelette using 3 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Smoked Sausage Omelette:

1. Take of eggs.
2. You need of dairy free marg.
3. Prepare of mattesons smoked sausage.

Instructions to make Smoked Sausage Omelette:

1. Dice the sausage and dry fry it in a non stick pan for a few minutes..
2. Add the marg, then add the beaten egg into the frying pan. Gently sir the egg until it starts to set on the base. Use a wooden spatula to creat a groove and allow the runny egg to flow into the channel..
3. Stop stirring now to allow the base to set. When the base is set and starting to turn golden, flip half the omelette over before serving..

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