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Before you jump to Veg lunch Thali -2 recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.
Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are lots of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to veg lunch thali -2 recipe. To make veg lunch thali -2 you need 36 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Veg lunch Thali -2:
- Provide For of wheat parathas:.
- You need 2 cups of wheat flour.
- Provide 3 tbsp of oil for moin.
- Provide to taste of Salt.
- Use as required of Ghee for roasting.
- Prepare as required of Dry wheat flour for dusting/ rolling.
- You need For of Rasa moong:.
- Get 1 cup of moong.
- Get 1 tbsp of oil.
- Use 1 of cinnamon sticks.
- Use 2 of cloves.
- Provide 1 tsp of mustard seeds.
- Provide 1 tsp of cummin seeds.
- Get 1/4 tsp of turmeric powder.
- Take few of curry leaves.
- Use 2 of green chillies chopped into half.
- Provide 1 tsp of red chilli powder.
- Take 1 tbsp of dhania jeera powder.
- Provide 1 tsp of dry ginger powder.
- Prepare 1 tsp of black pepper powder.
- Provide 2 of red dry chillies.
- Take 1 of lemon size jaggery/ gur piece.
- Provide 1/2 of lemon to taste.
- Prepare to taste of Salt.
- You need For of raw mango-cabbage salad.
- Provide 1/2 cup of shredded cabbage.
- Provide 1/4 cup of grated raw mango.
- Prepare 2 tbsp of finely chopped fresh coriander leaves.
- Get 1 of green chilli finely chopped.
- Use 1/2 tsp of roasted cummin seeds powder.
- You need 1 tbsp of sugar powder.
- Provide to taste of Salt.
- Provide for of boiled brown rice:.
- Use 1 cup of brown rice.
- Take to taste of Salt.
- Provide as required of To serve–seasonal fruit.. Alphonse mango diced.
Instructions to make Veg lunch Thali -2:
- For making wheat parathas..in mixing bowl add mix flour, salt and oil. Mix well and add little water and bind into semi-stiff dough. Keep aside for 1-2 hours. Knead and make 12 equal portions from prepared dough..
- For Rasa moong–Wash and soak moong for 1 hour. Pressure cook with a little salt for 4-5 whistles. As steam escape open the cooker lid. In kadhai add heat oil add cinnamon sticks and cloves,add mustard cummin seeds as splutters add turmeric powder, chopped green chillies, dry red chillies, asafoetida and curry leaves..
- Add boiled moong, red chilli powder, dhania jeera powder, dry ginger powder,black pepper powder, jaggery, lemon juice and salt. Add glass of water. Boil on low flame for 5 minutes..
- To make boiled brown rice– soaked brown rice for 1-2 hours. Pressure cook for 4-5 whistles with salt. Drain and serve.(Tip–To pressure cook both moong and brown rice together in different vessels)..
- To prepare raw mango -cabbage salad..Peel if skin from raw mango,and grate it. Wash cabbage with warm water and pat dry it. Shred-it. In mixing bowl add all mentioned ingredients. Mix well and serve..
- At the time of serving prepare Parathas..knead the dough again. Make 12 equal portions. Flatten each. Take one flatten the ball,roll into 2" round thick Puri. On it apply ghee, sprinkle dry wheat flour. Fold in half and fold in half to make a triangular shape. Roll on the sides to make triangular shape paratha..
- Heat iron griddle on it place rolled paratha, roast on both sides with ghee on medium flame. Similarly, prepare all wheat parathas. Serve hot.(Tip..roll out parathas beforehand, roast lightly on both sides, keep aside. At the time of serving roast in ghee to serve hot)..
- Serve/Relish Delicious Veg Lunch Thali..
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