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Before you jump to Seafood Fried Rice with Veggies recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.

Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all sorts of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to seafood fried rice with veggies recipe. To make seafood fried rice with veggies you need 20 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Seafood Fried Rice with Veggies:

1. Take 2 of plates steamed rice.
2. Get 1 bunch of brocolini.
3. You need 1 of carrot.
4. Take 100 gr of prawn.
5. Provide 3 of crabstick (optional).
6. Take 100 gr of squid (optional).
7. Take 5 pcs of fish balls (optional).
8. Prepare 1/2 of red onion.
9. Take 3 of garlic cloves.
10. Prepare 1/2 tsp of salt.
11. Use 1/4 tsp of pepper.
12. Use 2 tbsp of sweet soy sauce (optional).
13. Get 2 tbsp of cooking oil.
14. Take of You can use any kind of veggies like:.
15. Prepare of Bokcoy.
16. Take of Choysum.
17. Get of Spinach.
18. Provide of Capsicum.
19. Prepare of Corn kernels.
20. Provide of Green peas.

Steps to make Seafood Fried Rice with Veggies:

1. Chop red onion and garlic, cut up brocolini and carrot, cut up crabstick, fish balls, and squid, peel prawns..
2. Pre-heat saute pan with cooking oil, add chopped red onion and garlics, stir until the aroma comes out. Add salt and pepper, stir it well..
3. Add prawns and squid stir until well cooked. Add crabstick and fish balls. Stir it well..
4. Add veggies, mix well, cover saute pan until the veggies cooked (you can leave it half cooked if you like)..
5. Lower the fire, gradually add steamed rice and mix properly. Add sweet soy sauce (you can skip this). Turn back to medoum fire, mix well for 5 mins..
6. Serve while hot, you can also put fried fish on the side..

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