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Before you jump to Yam Delight recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nutritious and good for you. Some foods really do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to yam delight recipe. You can cook yam delight using 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Yam Delight:

1. Provide of Main Dish.
2. Prepare of sugar.
3. Provide of mashed yams.
4. You need of milk.
5. Take of melted butter.
6. Take of vanilla.
7. Get of well beaten eggs.
8. Provide of Topping.
9. Get of flaked coconut.
10. Provide of brown sugar.
11. Use of flour.
12. Get of melted butter.
13. Take of chopped pecans.
14. Prepare of large marshmallows.

Instructions to make Yam Delight:

1. Preheat oven to 375° F.
2. Combine first 6 ingredients; mix well.
3. Grease rectangular baking dish.
4. Spread yam mixture in baking dish.
5. Combine remaining ingredients except marshmallows.
6. Spread topping mix over yams.
7. Then sprinkle the marshmallows on top.
8. Bake for 25 minutes.

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