Easy Recipe: Yummy Easy, Colorful Bean Sprout Curry in 15 Minutes

Easy Recipe: Yummy Easy, Colorful Bean Sprout Curry in 15 Minutes

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Easy, Colorful Bean Sprout Curry in 15 Minutes

Before you jump to Easy, Colorful Bean Sprout Curry in 15 Minutes recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great protein food source.

So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to easy, colorful bean sprout curry in 15 minutes recipe. To cook easy, colorful bean sprout curry in 15 minutes you need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Easy, Colorful Bean Sprout Curry in 15 Minutes:

  1. Get 75 grams of Thinly sliced pork loin.
  2. Take 60 grams of Onion.
  3. Prepare 30 grams of Carrot.
  4. Use 100 grams of Bean sprouts.
  5. You need 1 of Green pepper.
  6. Prepare 250 ml of Water.
  7. Prepare 2 of cubes Curry roux block.
  8. Provide 1/2 tbsp of Vegetable oil.
  9. Take 2 of servings Hot cooked rice.

Instructions to make Easy, Colorful Bean Sprout Curry in 15 Minutes:

  1. Separate the sprouts from the roots of the bean sprouts. Finely chop the pork and thinly slice the green pepper and carrot. Cut the onion into 5mm slices..
  2. Heat vegetable oil in a pot. Cook the pork, onion, and carrot. Once tender, pour in the water. When it comes to a boil, remove any scum that comes to the surface and simmer for 3 minutes over medium-low heat..
  3. Turn off the heat. Add the curry roux and dissolve it. Add the bean sprouts and green peppers. Turn the heat back on and simmer for 3 minutes until the bean sprouts become tender and the curry thickens. Then, it's done..

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