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Before you jump to Simple Lunch recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Drink water, not other drinks. Soda and coffee, when ingested in moderation, aren’t that bad. It is definitely, however, a bad idea to solely drink soda or coffee. When you pick out water more than other beverages you are helping your body remain very healthful and hydrated. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Effective weight loss efforts often depend solely on water intake.
There are a lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to simple lunch recipe. To cook simple lunch you only need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Simple Lunch:
- Provide 4 tbsp of boiled peas.
- Provide 2 of small boiled and roughly mashed potato.
- Use 2 of freshly pureed tomato.
- Provide 1 tbsp of ginger green chillies paste.
- Provide 1 tbsp of oil.
- Provide 1/2 tsp of jeera.
- Take Pinch of haldi / turmeric powder.
- Take 1/2 tsp of red chilli powder.
- Use 1 tsp of dhaniya / coriander powder.
- Prepare To taste of salt.
- Prepare 1 cup of well blended curd with salt and sugar.
- You need Pinch of kala namak.
- Use 1/4 tsp of jeera / cumin powder.
- Use 4 tbsp of boondi.
- Take 1/2 cup of dough for making rotis.
- Get 1/4 cup of tamatar ki launji.
- Provide Pinch of hing / asafoetida.
Instructions to make Simple Lunch:
- Heat oil in a kadai and add jeera and hing, let it splutter then add ginger green chillies paste, saute for a minute,then add haldi, red chilli and dhaniya powder, mix well, then add tomato puree.
- Cook on low heat until all the moisture evaporates, then add peas and potatoes and salt, mix well and roast for 3 – 4 minutes, then add water as required, let it simmer for 5 – 7 minutes, it is ready.
- Now make balls from the dough and roll them into thin rotis and cook on hot tawa, then on direct flame, the phulkas are ready.
- Now for raita add kala namak and jeera powder to the curd and mix well, then add boondis to the mixture, mix nicely, raita is ready.
- Now for serving take out sabji and raita in a bowl and serve launji and phulke with then.
Kids have their own ideas about what makes a great lunch, which can be a challenge for parents who want them to eat healthy. If you're looking for nutritious ideas that children will actually finish. Simple Lunch Today – Eating Rice with Egg Kasha – Omelette Curry – Jackfruit Potato Curry. This video shows how to make a simple traditional South Indian Veg Lunch. Quick recipes on our FB page.
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