Easiest Way to Make Delicious Seafood Cream Stew

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Before you jump to Seafood Cream Stew recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been trained to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you consume them, may better your mood. When you feel a little down and need an emotional pick-me-up, try some of these.

Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to seafood cream stew recipe. To cook seafood cream stew you only need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Seafood Cream Stew:

1. Get of Salmon fillets.
2. Get of Potatoes.
3. Provide of Chinese cabbage.
4. Prepare of Red pepper.
5. Get of Fresh oysters.
6. Get of Scallops.
7. Get of Cream stew roux.
8. Take of Plain flour.
9. Take of Vegetable oil.
10. You need of Salt.
11. Use of Pepper.

Instructions to make Seafood Cream Stew:

1. Peel the potatoes and cut into bite-sized pieces..
2. Cut the Chinese cabbage, red bell pepper, and salmon into bite-sized pieces as well..
3. Coat the salmon in flour and lightly fry in vegetable oil..
4. Pour hot water over the oysters..
5. Put the potatoes and Chinese cabbage into a pot and cook with some oil..
6. Add water to Step 5 and simmer..
7. Once the potatoes have cooked through, add the red bell peppers, salmon, oysters, scallops, and cream stew base. Season with salt and pepper..
8. It's done!!.

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