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Before you jump to Healthy Lettuce Salad with Homemade Dressing recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that really can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic protein food source.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to healthy lettuce salad with homemade dressing recipe. You can cook healthy lettuce salad with homemade dressing using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Healthy Lettuce Salad with Homemade Dressing:

1. You need of Lettuce (roughly chopped).
2. You need of Cooked black bean (I used the new and the leftover one).
3. Use of Shredded yams.
4. Take of Chopped red onion.
5. You need of Whole corn kennel (I used leftover corn salsa) chopped cilantro).
6. Take of For the salad dressing:.
7. Use of tangerines.
8. Prepare of Salad toppers (optional).
9. Use of lemon juice.
10. You need of Chopped Thai chilies (optional).
11. You need of Salt and pepper.

Steps to make Healthy Lettuce Salad with Homemade Dressing:

1. Https://www.youtube.com/watch?bhi=Yczlxldt1P0&feature=share.
2. Okay, in the mixing bowl or salad bowl combine all the salad ingredients. Accept the salad toppers..
3. Then makes the salad dressing by combined all the salad dressing ingredients and stir or whisk well. Pour into the mixed salad, then mix well..
4. Transfer to individual salad bowl and sprinkle with any salad toppers (optional), and ready to serve. Enjoy!.
5. HappyCooking!.

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