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Before you jump to Cornish Pasties recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.
The one thing that some of you may already know is that by eating the right foods can have a substantial effect on your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the unwanted side effects can be very bad. In the following paragraphs we’re going to be going over foods that you need to be eating that can help you remain in good health.
You have to remember your parents telling you to actually eat your vegetables, that is because this is very important for a healthy body. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also provide potassium. One of the veggies which will supply you with the potassium you need is broccoli. Something else you might like to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
For people who want to start living a much healthier life the tips above can help you do that. Also if you cut out all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to cornish pasties recipe. You can have cornish pasties using 10 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Cornish Pasties:
- Use of plain flour.
- Use of unsalted butter.
- Provide of ground beef.
- Provide of onion large, diced.
- Take of potato medium, diced.
- Provide of carrot small, diced.
- Use of black pepper, freshly ground.
- Use of salt.
- Provide of water.
- You need of egg beaten.
Steps to make Cornish Pasties:
- Cut the butter into small pieces and put into a bowl with the flour and 1 tsp salt..
- mix by hand and when it starts to firm up, add the 6 tablespoons of water and mix some more..
- Remove the pastry from the bowl.
- then cut into 4 pieces and put in the fridge for 20 minutes.
- Mix together the beef, pepper, 1/2 tsp salt and the diced onion, potato and carrot in another bowl. (try adding turnips and/or peas if available!).
- Preheat your oven to 220C, then take the chilled pastry pieces out of the fridge and roll into a 12" square.
- Then cut out a circle.
- and dollop 1/4 of your beef filling mixture into the middle..
- Fold over the pastry and curl over the edge to form a crust. Press the edges with a fork for a nice decoration.
- Place on a greased or lined baking tray, then lightly brush with your egg wash. Cook for 30 minutes at 180C.
They can be frozen when received and reheated as a delicious and hearty meal when you need them. When you've crimped along the edge, fold the Put the pasties onto the baking tray and brush the top of each pasty with the egg and salt mixture. Cornish pasty is a popular dish that is a specialty of Cornwall. Shaped into a form of the letter D or a half-moon, this crispy and juicy pastry is filled with beef and various root vegetables and seasonings. Jamie's Cornish pasty recipe goes down well with all the family; a great and tasty snack, full of goodness and Jamie's Cornish pasties are no different.
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