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Before you jump to PandA Pasties recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.

Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the varied foods that you will find at all of those take out places. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be pleased to know that we are going to let you know a few of the foods that you should be eating every day.

Now when it comes to the main food items that you’ll have for dinner, you might want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. The great thing about salmon is that together with other nutrients it’s also loaded with Omega-3. And whenever it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. It’s also wise to trim off any extra fat that you find on the particular meats that you plan to eat.

Following a few of the suggestions above you will notice that you’ll be living a healthier life. Also if you eliminate all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to panda pasties recipe. To make panda pasties you need 7 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare PandA Pasties:

1. Use of puff pastry.
2. Take of roast pork.
3. Use of medium potatoes, peeled.
4. Take of eating apples, peeled & cored.
5. Provide of pork gravy.
6. Use of stuffing, made to packet instructions ,I used sage & onion.
7. You need of egg, beaten.

Instructions to make PandA Pasties:

1. Pre heat oven to 200C (400F). If using cooked potatoes cut into 1/2 in cubes, if raw potatoes cook for 15 minutes, allow to cool, then dice..
2. Cut pork into 1/2 inch cubes, place in mixing bowl..
3. Cut apple into 1/4 inch dice, add to pork, add potatoes, and sufficient gravy to bind, not too much, mixture should be fairly tight. Stir through..
4. Chop stuffing add to bowl and gently stir.
5. Roll out pastry, cut into 6 to 8 inch circles. You should get 6 to 8 depending on size..
6. Place meat mixture into centre of each circle, leave 1/2 inch border all round..
7. Brush border with beaten egg, bring pastry up around filling and crimp using fingers or a knife. Ensure they are well sealed, as you can see in the photo two blew open whilst cooking!.
8. Brush with beaten egg, allow to rest for 5 minutes and repeat…
9. Place on greased baking sheets, about 1 inch apart..
10. Place in oven for 25 to 30 minutes until golden brown..
11. Serve with vegetables of choice. We have chips (fries) and baked beans.
12. I originally made the filling using only leftovers from Sunday dinner but now use fresh ingredients. I meant to add apple butter to the mix, but age took over and I forgot !! You can add peas, sweetcorn or carrots to the mix if you like..
13. You can just fold the circles in half and crimp with a fork, at step 7..

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