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Before you jump to Easy! Meat Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full also which can really help to improve your mood. It’s not hard to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to easy! meat sauce recipe. To make easy! meat sauce you need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Easy! Meat Sauce:

1. Prepare 150 grams of Ground beef.
2. Provide 1/2 medium of Onion.
3. You need 1 tbsp of Olive oil.
4. Provide 2 tbsp of Red wine.
5. Use 2 tbsp of Water.
6. Get 2 tbsp of Ketchup.
7. Prepare 2 tbsp of Beef stew roux.
8. Prepare 1 tbsp of Japanese Worcestershire-style sauce.

Instructions to make Easy! Meat Sauce:

1. Put the olive oil in a frying pan, and sauté the ground beef until well browned..
2. Add the onion. Sauté until wilted..
3. Add the red wine, and stir until it has evaporated..
4. Add the rest of the ingredients and simmer until thickened..

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