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Before you jump to Veg Lunch Thali recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.

Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Your home should be stored with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to veg lunch thali recipe. To cook veg lunch thali you need 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Veg Lunch Thali:

1. Use of For pointed gourd subzi.
2. Get 1/2 kg of pointed gourd (parval).
3. Prepare 1 tbsp of oil.
4. Provide 1/2 tsp of mustard- cummin seeds.
5. You need 1/4 tsp of turmeric powder.
6. Use 1 pinch of Baking soda.
7. You need 1 tsp of red chilli powder.
8. Provide 1 tbsp of Coriander jeera powder.
9. You need 1 tbsp of jaggery.
10. Prepare 1/2 of lemon juice.
11. Provide to taste of Salt.
12. Provide As needed of Chopped coriander leaves to garnish.
13. Get of For boiled brown rice.
14. Provide 1 cup of brown rice (wash and soaked for 2hours).
15. Provide to taste of Salt.
16. Take of Phulka rotis, Tur tadka dal recipes shared before.

Instructions to make Veg Lunch Thali:

1. To prepare pointed gourd (parval) subzi. Wash and peel pointed. Make slices discard inner seed part..
2. In kadhai add heat oil add mustard cummin seeds as they splutter add & mix turmeric powder and sliced pointed gourd. Add & mix salt and soda bi carb, cover with plate filled with water.(You can boiled it in pressure cooker for 3 whistles). In between stirring occasionally, cook till it is tender. Add red chilli powder, dhania jeera powder jaggery and lemon juice, mix and saute for 2 minutes. Garnish with chopped coriander leaves..
3. To prepare boiled brown rice.. wash brown rice 3 times in water. Soak for at least 2 hours. Pressure cook for 4 whistles with 2 cups of water and salt to taste. Strain boiled brown rice to remove excess water..
4. Refer my Tur Tadka Dal, Phulka rotis Recipes shared before..
5. In one Veg Lunch Thali,serve 3 phulka rotis,1 bowl of pointed gourd subzi, 1 bowl of tur dal, 2 boiled beetroot slices(salad), 1 bowl of mango pieces, 1 bowl of boiled brown rice, 1 glass buttermilk for complete lunch platter..

It changes every day therefore not possible to say what is includes. You get (if i recollect) two or three starters, three main courses. We provide lunch & dinner Thali at your place. Veg thalis as well as non veg thalis. Village Style Very Simple Quick Lunch Thali !!!

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