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You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are lots of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to easy heavy cream-free strawberry no-bake cheesecake recipe. You can cook easy heavy cream-free strawberry no-bake cheesecake using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Easy Heavy Cream-free Strawberry No-Bake Cheesecake:

1. Get of Strawberries.
2. Use of ☆Cream cheese.
3. Prepare of ☆Plain yogurt.
4. Provide of ☆Sugar.
5. You need of ☆Lemon juice.
6. Provide of Gelatin leaf or powder.
7. Use of Water (for dissolving the gelatin).
8. Provide of Crust:.
9. Prepare of Biscuits.
10. Use of Butter.

Steps to make Easy Heavy Cream-free Strawberry No-Bake Cheesecake:

1. Make the crust. Put the biscuits in a plastic bag and crush with a rolling pin. Bring the cream cheese to room temperature. Preheat the oven to 170℃..
2. Melt the butter, then add to the bag of of biscuit crumbs from Step 1..
3. Press into the bottom of the cake pan. This is easier if you use a masher. Bake in the oven preheated to 170℃ for 10 minutes..
4. Once baked, let cool, then wrap in plastic wrap and chill in the refrigerator or freezer..
5. Put the strawberries in a blender and blend until smooth. Soak the gelatin in water..
6. Add the ☆ ingredients to the Step 5 strawberries and blend. It'll be easier if you strain at this point..
7. Transfer a spoonful of Step 6 into the gelatin and mix together. If the gelatin hardens, microwave to melt..
8. Mix Step 7's gelatin into the mixture from Step 6. Cool, then pour into the cake pan. Let chill in the refrigerator for 4-5 hours until firm and serve..

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