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Before you jump to Made in a Rice Cooker: Tender Beef Shank Curry recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Some grains are really wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full as well which can really help to make your mood better. It’s not hard to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to made in a rice cooker: tender beef shank curry recipe. You can cook made in a rice cooker: tender beef shank curry using 4 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Made in a Rice Cooker: Tender Beef Shank Curry:

1. Get of Beef shank.
2. Prepare of Onions.
3. Prepare of Bay leaf (if you have some).
4. Prepare of a box Storebought curry roux.

Steps to make Made in a Rice Cooker: Tender Beef Shank Curry:

1. Chop the beef shank into bite size pieces and place into the bowl of a rice cooker. Add the bay leaf and enough water to cover..
2. Roughly chop the onions, scatter on top of Step 1 and switch on! (Use the brown rice program if you have to cook for longer)..
3. When it's done, turn off the switch and leave it for 3 hours (to let it cool)..
4. Transfer to a large pot, add curry roux and simmer (Add appropriate amount of water depending on the roux.).
5. It's done. The beef is so tender and delicious..
6. The onions will dissolve if you follow this recipe. If you want to keep them intact, add onions in Step 4. Simmer until tender and add to the curry roux..
7. I only use meat and onions to make this curry for my family. You can use any other vegetables you like in Step 4..

Usually the meat that is used in this soup is lamb. Homemade Takeaway Nights are a regular feature here at the Kitchen Shed, we ring the seasonal changes with Homemade Pizza, Homemade Chicken Kebabs or Homemade Curries. We love a curry night and judging from the popularity of Easy Bombay Potatoes recipe on my blog, it seems a lot of other people do too. I'm sharing our family favourite Slow Cooker Beef Madras today. Once all of the beef is browned and in the slow cooker, turn the heat on the pan down to medium.

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