Easy Recipe: Tasty Sweet Potato and Walnut Casserole

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Before you jump to Sweet Potato and Walnut Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, in addition to bettering your mood, can be a superb protein source.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to sweet potato and walnut casserole recipe. You can have sweet potato and walnut casserole using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Sweet Potato and Walnut Casserole:

1. Get of Yams, drained.
2. Prepare of Walnut pieces, chopped.
3. Prepare of Mini-marshmallows.
4. Prepare of butter.
5. You need of Seasonings.
6. Get of light brown sugar.
7. Provide of Orange Juice.
8. Provide of vanilla extract.
9. Prepare of salt.
10. You need of ground cardamom.
11. Prepare of ground coriander.
12. Provide of ground ginger.
13. Use of allspice.

Instructions to make Sweet Potato and Walnut Casserole:

1. Preheat oven to 350.
2. In a mixing bowl, mix drained yams and butter together with electric mixer on medium, scraping sides regularly, for about three minutes or until creamy/whipped..
3. Add seasonings list and mix thoroughly..
4. Fold in chopped walnut pieces..
5. Spread the mix evenly into a lightly greased 8×8 baking dish..
6. Place in the oven and let bake for 20 minutes..
7. Pull out casserole and add single layer of mini-marshmallows evenly across the top..
8. Return to oven and cook for an additional 10 to 15 minutes, until marshmallow top starts to brown..
9. Remove and let sit for 10 minutes to firm up..
10. Enjoy!.

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