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Before you jump to Sig's Yummy Yam Crunchies recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
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If you wish to overcome depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to sig's yummy yam crunchies recipe. To cook sig's yummy yam crunchies you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Sig's Yummy Yam Crunchies:
- Provide of yams or sweet potatoes cut into cubes for easier cooking.
- Get of tinned chestnuts.
- You need of butter.
- Take of garlic crushed.
- Take of fresh coriander, chopped.
- Use of mixed seeds.
- Take of eggs, beaten.
Steps to make Sig's Yummy Yam Crunchies:
- Boil the yams until just tender. In frying pan heat the butter,add garlic soften but do not brown.
- Mash the yams, pour the garlic butter over top then mix in the chestnut puree, add the coriander salt and pepper and mix well.
- Whisk the eggs and put your seeds into a bowl. take tablespoon of mixture and roll into balls or make finger sized rectangles. First roll in egg, let excess drip off, then into the seeds, it is quite messy, but they are worth the effort..
- Grease a baking tray and bake for 20 or so minutes until golden brown, crunchy on outside and still soft in center, serve hot or cold. I added a pickled hot pepper for contrast of flavour..
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