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Before you jump to Chinese Crispy Tofu recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually great at beating back depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel happier!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to chinese crispy tofu recipe. You can cook chinese crispy tofu using 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Chinese Crispy Tofu:
- Provide of ready pressed Tofu.
- Use of Chinese five spice.
- You need of mirin.
- Take of dark soy sauce.
- You need of garlic paste.
- Prepare of ginger paste.
- You need of tomato purée.
- Take of chilli flakes.
- Prepare of a green pepper sliced.
- You need of small red onion diced.
- Take of sliced mushrooms.
- Prepare of water.
- Use of Salt and pepper.
- You need of Coriander for decoration.
Steps to make Chinese Crispy Tofu:
- Drain and press the tofu for excess water, cut into strips and add salt, pepper and chilli flakes. In a hot pan or wok add oil and fry the tofu until crispy. Remove and leave to drain on a piece of kitchen paper..
- Wipe the wok, add a splash of oil and fry the onions, green pepper, mushrooms and Chinese five spice until soft. Add the Ginger, Garlic paste and tomato purée and cook for another couple of minutes. Add the soy, mirin and water and reduce to a lovely thick and sticky sauce. Season to taste..
- Add your crispy tofu to the sauce just to warm through as you don’t want to lose that crispy taste. Serve and enjoy..
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