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Before you jump to Simple No-Bake Cheesecake-style Yogurt recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.

Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also necessary. Don’t forget that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to simple no-bake cheesecake-style yogurt recipe. To make simple no-bake cheesecake-style yogurt you need 4 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Simple No-Bake Cheesecake-style Yogurt:

1. Provide of Drained yogurt.
2. Take of Heavy cream.
3. Provide of Granulated sugar.
4. Take of Blueberry sauce.

Steps to make Simple No-Bake Cheesecake-style Yogurt:

1. Assemble your ingredients..
2. Let the yogurt drain overnight on top of a gauze. It should reduce by about half. This time, I used 220 g (pre-drained weight) of yogurt..
3. Put the drained yogurt and 10 g of the sugar in a bowl and mix well..
4. In another bowl, add the cream and remaining sugar (5 g) and make whipped cream (until stiff peaks form).
5. Add about 1/3 of the whipped cream to the yogurt and mix well. Then, add the remaining whipped cream and mix until combined..
6. Put the mixture into the pastry cream bag and fill the cups in a circular motion to create a pattern as pictured..
7. Let chill in the refrigerator for a while. Top with some blueberry sauce and serve..

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