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Before you jump to Baba Ganoush recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

When you go to the grocery store, be smart about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and make what you have on hand. Make sure that what you have at home is healthful. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to baba ganoush recipe. You can cook baba ganoush using 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Baba Ganoush:

1. You need 1 of medium round eggplant/brinjal.
2. Use 2 cloves of garlic, grated or finely minced.
3. Take 1 of lemon, juice.
4. Provide 2 Tablespoons of Tahini paste.
5. Get 1/4 of th teaspoon salt.
6. Prepare 1 Tablespoon of fresh cilantro or basil, chopped.
7. Get 2 teaspoon of olive oil.
8. You need 1/2 teaspoon of chilli flakes (optional).

Steps to make Baba Ganoush:

1. Slice eggplant/brinjal into 1/4 th inch rounds and sprinkle with salt and place in a colander in the sink to drain any excess liquid..
2. Pre heat the oven to a high temperature..
3. After 10 minutes pat dry the eggplant rounds between two towels and arrange on a baking sheet and drizzle with olive oil and a pinch of sea salt..
4. Roast for 5-10 minutes, turning once or twice, until the eggplant is softened and golden brown..
5. Peel the skin of the eggplant and add to a food processor. Also add lemon juice, garlic, tahini, a pinch of salt and mix until creamy..
6. Add cilantro and olive oil and pulse to a fine paste..
7. Adjust seasonings, garnish with cilantro and chilli flakes and Serve with bread sticks or pita chips and salad..

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