Easy Recipe: Delicious Bihari lunch

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Bihari lunch

Before you jump to Bihari lunch recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.

When you go grocery shopping, be smart about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and make what you already have. Make sure that what you already have is nutritious. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to bihari lunch recipe. To make bihari lunch you need 96 ingredients and 18 steps. Here is how you cook that.

The ingredients needed to prepare Bihari lunch:

  1. Get For of Arhar ki tadka dal:.
  2. Prepare 1 cup of Arhar dal/toor dal -.
  3. You need 2.5 cup of Water.
  4. Get to taste of Salt.
  5. Get 1/4 tsp of Turmeric powder.
  6. Take For of tempering:.
  7. Provide 1 of Finely chopped onion.
  8. Provide 1 of Finely chopped tomato.
  9. You need 1/4 tsp of Finely chopped ginger.
  10. You need 1/4 tsp of Finely chopped green chilli.
  11. Provide 2 tbsp of Finely chopped coriander leaves.
  12. Get 1/2 tsp of Red chilli powder.
  13. You need 1/4 tsp of Cumin seeds.
  14. You need 1/4 tsp of Asafoetida.
  15. Take 2 tbsp of Clarified butter.
  16. Provide 1 tbsp of Coriander leaves.
  17. Provide For of Aloo baingan ki subji:.
  18. Use 1 of Aloo/potato.
  19. Take 2 of Baingan /eggplant.
  20. Prepare 1 tsp of Red chilli powder.
  21. Get 1 tsp of Turmeric powder.
  22. Provide 1 tsp of Garlic paste.
  23. Prepare 1/2 tsp of Panchphoran.
  24. Take 1 pinch of Asafoetida.
  25. Take to taste of Salt.
  26. Get 2 tbsp of Oil.
  27. You need 1 of Tomato.
  28. Get Handful of Chopped coriander leaves for garnish.
  29. Take For of Aloo gobi our matar ki subji:.
  30. Take 1/2 kg of Cauliflower or gobi – florets.
  31. Use 6 of Potato or aloo.
  32. Get 1 of Chopped onion.
  33. Prepare 2 of Chopped green chillies.
  34. Provide 1/2 tsp of Turmeric powder.
  35. Take 1 tsp of Coriander powder.
  36. You need 1 tsp of Red chilli powder.
  37. Take 1 tsp of Ginger garlic paste.
  38. Use 1 of Chopped tomato.
  39. Prepare 2 tbsp of Oil.
  40. Use 1 pinch of Cumin seeds.
  41. Take 1 pinch of Garam masala.
  42. Take to taste of Salt.
  43. Prepare 1 tbsp of Chopped coriander leaves.
  44. You need For of aloo tamator ki subji;.
  45. Prepare 4 of Medium sized potatoes.
  46. Take 2 of Chopped tomatoes.
  47. Take 1 tsp of Red chilli powder.
  48. Provide 1/2 tsp of Turmeric powder.
  49. Use 1 tsp of Mustard seeds.
  50. Prepare 1/2 tsp of Cumin seeds.
  51. Provide 3-4 of Garlic cloves.
  52. Prepare 1/4 tsp of Fenugreek seeds.
  53. Provide to taste of Salt.
  54. Prepare 2 tbsp of Oil.
  55. Prepare 1 tbsp of Coriander leaves.
  56. Use For of Aloo ka pakora:.
  57. Get 4 of Potatoes.
  58. Use 1/2 cup of Gram flour.
  59. Use 1/2 cup of Rice flour.
  60. Provide 1_2 tsp of Red chilli powder.
  61. Take 1/2 tsp of Turmeric powder.
  62. Use to taste of Salt.
  63. You need As required of Oil – for frying.
  64. Get As per taste of green coriander chutney.
  65. You need 1 bowl of Chopped green garlic.
  66. Provide 1/2 bowl of Chopped coriander leaves.
  67. Take 4-5 of Chopped green chillies.
  68. You need 1 tsp of Lemon juice.
  69. Get 3-4 drops of Mustard oil.
  70. Get As per taste of Salt.
  71. Provide For of imli ka meetha achar:.
  72. Take 100 gms of Tamarind.
  73. Use 250 gms of Gud/jaggery.
  74. Provide 1 tsp of Black salt.
  75. Provide 2 of Whole red chillies.
  76. Prepare 1 tbsp of Cumin seeds.
  77. Provide 1/2 tsp of Fenugreek seeds.
  78. Use 2 tbsp of Mustard oil.
  79. Prepare 2 tbsp of Vinegar.
  80. Provide For of rasgulla:.
  81. You need 5 cups of Milk.
  82. Provide 1 cup of Sugar.
  83. Take 3 cups of Water.
  84. Provide 2 tbsp of Lemon juice.
  85. Take 1/4 tsp of Cardamom powder.
  86. You need For of Chapati:.
  87. Prepare 1 cup of Wheat flour.
  88. Provide 1/4 cup of Water.
  89. Get For of puri:.
  90. Provide 1 cup of Wheat flour.
  91. Provide 1 cup of All purpose flour.
  92. Get 1/4 tsp of Carom seeds.
  93. Get 1/4 tsp of Onion seeds.
  94. Provide 1 pinch of Salt.
  95. Get 2 tbsp of Clarified butter.
  96. Get As required of Oil – for frying.

Steps to make Bihari lunch:

  1. For toor dal, soak toor dal for two hours. Pressure cook toor dal with salt, turmeric powder and 2.5 cups of water. After 3 – 4 whistles turn off the flame. Heat clarified butter in a pan. Add asafoetida and cumin seeds to crackle. Add onion and ginger and saute till transparent. Add tomato, green chilli and red chilli powder and coriander leaves and cook for one to two mins..
  2. For aloo baingan subji, Wash and peel the potato and cut into four pieces. Wash and cut the baingan into small pieces. Heat the oil in a pressure cooker, add asafoetida and pachphoran to crackle. Add potato, baingan tomato and all the spices and half cup of water and steam it. When the pressure cooker release the whistle, turn off the flame. After some time we open the cooker lid. Add salt and mix well. Garnish with coriander leaves..
  3. For aloo gobhi ki subji, Heat oil in a pan fry the cauliflower florets and strain in a paper napkin. Again heat oil in the same pan add cumin seeds to crackle. Add onion and fry till lig
    ht brown. Add ginger, garlic paste, all the spices, tomato and add some water and saute for 4-5 minutes in medium flame. Fry the spices till oil starts to leave the sides. Add cauliflower florets, potato and saute for two to three mins. Add 1 cup of water, salt and boil it..
  4. Then cover with a lid and simmer the gas till the veggies are cooked..
  5. For aloo tamatar ki subji, Wash and peel the potatoes and cut into four pieces Heat oil in a pressure cooker,add fenugreek seeds to crackle. Add potatoes and saute for one mins, now add red chilli powder and turmeric powder and saute for 5 to 6 mins..
  6. Grind the mustard seeds, cumin seeds and garlic cloves to make a fine paste. Add this mustard seeds paste in the pressure cooker and saute for one min and now add tomato and mix well. Add one cup of water for gravy and pressure cook on medium flame..
  7. After one whistle simmer the flame for five mins Once cooled,open the lid and add salt and mix well. Garnish with coriander leaves..
  8. For aloo pakora, Peel and wash the potatoes. Cut the potatoes into thin slices. Mix the dry ingredients with gram flour and rice flour and make a smooth batter with the help of water. Heat the oil in a pan. Dip the potatoes slices into the batter. Coat them well. Deep fry the pakora till golden and crispy..
  9. For coriander leaves chutney, Wash and chop the green garlic, green coriander leaves and green chilli. In a blender add all the ingredients except oil and blend it. To make a smooth consistency Add mustard oil and mix well..
  10. Add jaggery in slow flame, when jaggery melt add tamarind and cook in a slow flame. Add roasted powder and black salt in the tamarind pickle. Cook for ten mins, when it gets thick turn off the flame. Add vinegar and mix well..
  11. For imli ka meetha aachar, Soak tamarind in warm water for half an hour. Dry roast the whole red chilli, cumin seeds and fenugreek seeds. Once cooled to make a coarse powder. Heat mustard oil in a pan..
  12. Strain the milk in a muslin cloth and wash in freshwater for 2 – 3 times. Hung the paneer / cottage cheese in a muslin cloth for half an hour. Now we get soft paneer/cottage cheese. We mash the paneer / cottage cheese very well and make soft and smooth dough.
  13. .
  14. For rasgulla, Boil milk in a heavy bottom vessel. Once boiled switch off the flame. Add lemon juice and cover the milk. After a few mins, milk is fully curdled…
  15. Divide the dough into equal size balls. Roll each ball between your palms. All the balls are made in the same way. Now we take a pan and add one cup of sugar, three cups of water, cardamom powder and bring to boil Once boiled add paneer balls and cover the lid Simmer the flame for 15 mins then turn off the flame. Once cooled, we open the lid. Rasgulla should be floating on the syrup and its size should be double..
  16. For chapati, Take wheat flour,. Make a soft dough with the help of little water. Cover with a muslin cloth and keep aside for 30 mins. Divide the dough into lemon size balls. Now roll this using rolling pin to make thin roti. Heat tawa and make chapati..
  17. For puri,Take a large bowl add all above listed ingredients. With the help of chilled water to make a dough. Keep aside for thirty mins. Divide the dough into balls and roll it. Heat enough oil in a pan. Deep fry the puri in hot oil until golden and crispy..
  18. For bhaat,Bhaat or steamed rice Wash the rice and soak for half an hour. Take rice cooker add the rice with two cups of water. After ten mins turn off..

UNSEEN BIHARI Food Series I TRADITIONAL and RUSTIC Food of BLISSFUL BIHAR. jitiya paran me kya bnaye/traditional Bihari Thali/complete lunch menu. Restaurants in Bihari: Get to know about famous places to eat and get delicious local food in Bihari. Get well versed with cuisines and budgets to enjoy Bihari like a local. This grilled North Indian Bihari kabab with piping hot naan is made with marinated kabab seen in Kolkata. It is a traditional Bihari cuisine that every Bihar loves to have.

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