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Before you jump to Baba Ganoush recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Don’t forget that health isn’t only about just how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to baba ganoush recipe. You can cook baba ganoush using 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Baba Ganoush:
- Take of Baby eggplants (or 2 big eggplants).
- Prepare of parsley (no need to chop).
- Use of cumin.
- Prepare of tahini paste (sesame seed paste).
- Prepare of salt to taste (i start with a 1/4 teaspoon).
- You need of lemon juiced.
- Take of garlic clove roughly chopped.
- Take of olive oil (about 2 to 3 tablespoons).
Steps to make Baba Ganoush:
- Preheat oven to 400. Place eggplant on a cookie sheet lined with foil and sprayed with cooking spray to prevent sticking.
- Add eggplant to cookie sheet and roast for 45 min, turning every 13 min..
- Take eggplant out and slice down the middle halfway to help the cooling process. Cool about 10 min..
- Add all ingredients to food processor. Scrape out the eggplant from its skin with a spoon into the food processor..
- Blend for 30 seconds. Check consistency. I like mine like a creamy paste. Not too thin and not too thick. Drizzle in more oil or a tablespoon of water at a time, if desired to thin out dip. When adding liquid make sure food processor is running. Taste for salt. Add more if desired..
- You really can't over process this dip, so keep going until smooth and creamy!.
- Chill for atleast an hour in fridge..
- Serve with warn pita, pita chips, carrots, celery, as a sauce to kabob skewers or in a sandwich wrap..
- Check out my kefta kabob recipe and use as a condiment!.
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