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Before you jump to Sweet Potato Cheesecake recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to elevating your mood, can be a superb protein source.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to sweet potato cheesecake recipe. You can cook sweet potato cheesecake using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Sweet Potato Cheesecake:
- Prepare of # of yams or sweet potatoes.
- Take of large eggs @ room temperature.
- Provide of freshly ground nutmeg.
- Prepare of cream cheese.
- You need of sour cream.
- You need of vanilla butter nut (with nut allergies you can) vanilla.
- Provide of lemon extract.
- Get of butter.
Instructions to make Sweet Potato Cheesecake:
- Preheat oven to 350°F Fahrenheit. In a stock pot boil potatoes until soft. Drain and cool the potatoes until warm. Peel the potatoes and put an electric mixer with paddle attachment on medium setting. Add 3 cups of sugar, 6 eggs and both flavorings..
- In another bowl.Take out the cream cheese until softened. Add 1/2 cup sour cream, The rule of thumb ìs for every half of cream cheese,add 1 egg and 1 cup sugar. Add eggs one a at times making sure you scrape the bowl after each egg. Beat until fluffy..
- Mix the two batters together..
- Pour batter into 3 pie shells in a water bath and bake for 50 to 60 minutes. Remove from oven and cool on a rack. Each pie serves 8..
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