How to Make Perfect Lunch

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Before you jump to Lunch recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Make smart choices when grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Your house should be filled with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. Don’t overlook that health isn’t only about just how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to lunch recipe. To cook lunch you only need 36 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to cook Lunch:

1. Take of Egg omelette.
2. Take 1 cup of ladies finger sliced.
3. You need 1/2 of onion chopped.
4. Use 1/2 tsp of greenchilli chopped.
5. Get 1 pinch of garlic.
6. You need 1 pinch of jeera.
7. Provide 1/2 cup of coconut grated.
8. You need of Seasoning ingredients.
9. Get of mustard seeds curry leaves chilli whole& oil for seasoning.
10. You need 1 of carrot chopped.
11. You need of Same a ingredients.
12. Use 1 of beetroot chopped.
13. Take of Same a ingredients.
14. Prepare of Sambar.
15. Get 1/2 cup of dal.
16. Take 2 pods of garlic.
17. Take 1 of chilli.
18. You need 5 of Small onion.
19. Take 3/4 cup of water.
20. Use 1 of Ladies finger.
21. Provide 1 of Drumstick.
22. Take 1 of Tomato small.
23. Use 1-2 of Brinjal.
24. Use 1 of Carrot small.
25. Use 1/2 cup of Yellow cucumber.
26. Take leaves of Coriander.
27. Use of Turmeric powder.
28. You need of Seasoning2.
29. Use 3 tsp of coconut oil.
30. Use of Mustard seed curry leaves jeera whole chilli Fenugreek seed ascetafoetida.
31. You need 1/2 spoon of chilli powder.
32. You need 1 1/2 of spoon eastern sambar powder.
33. Use 1/4 cup of Tamarind water.
34. Use of boiled rice.
35. Prepare of pappad.
36. Prepare of eastern kadu mango pickle.

Steps to make Lunch:

1. Make omelette.
2. Fry Pappad.
3. Slice ladies finger and add salt. Fry it.
4. Carrot thoran. Heat the pan add seasoning ingredients. Add onion &chilli chopped and carrot chopped. Add salt. Sauté it and close the lid for 2 min in low flame.
5. Grind coconut geera garlic and turmeric. Add this into above mix and close the lid and cook for 2-3 mins.
6. Beetroot thoran cook beetroot chopped with salt and 4 spoon water..
7. Heat the pan add seasoning ingredients. Add onionchopped and beetroot. Sauté it and close the lid for 2 min in low flame.
8. Grind coconut geera and 1 whole chilli. Add this into above mix and close the lid and cook for 2-3 mins.
9. Sambar.
10. Add e ingredients in a pressure cooker wait for 2 whistle.
11. Cut f ingredients. Add this in to the above mix with salt. wait for 1 whistle.
12. Heat the pan add seasoning2 ingredients. In low flame add hai ingredients sauté it then add tamarind water allow to boil. Pour this into the above mix.
13. Boil rice and strain it.
14. Arrange rice omelette carrot thoran beetroot thoran ladies finger fry pickle sambar and pappad in a plate.
15. Serve this tasty meal to your loved ones😍😍.

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