Easy Recipe: Yummy Rainbow Vegtable Stew

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Before you jump to Rainbow Vegtable Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.

When you go to the grocery store, be smart about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something good. Fill your pantry shelves with nutritious foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to rainbow vegtable stew recipe. You can have rainbow vegtable stew using 10 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Rainbow Vegtable Stew:

1. Prepare 1 of lg baked potato.
2. Prepare 2 of bell peppers, red & yellow.
3. Provide 3 of carrots.
4. You need 1 of lg head of broccli.
5. You need 16 oz of vegtable broth.
6. Prepare 1/2 of lg or 1 small sweet onion.
7. Prepare 1/2 of tspn each salt, pepper, soul food mix, garlic powder, onion.
8. Provide 1 tbsp of oil.
9. Get 3 cloves of garlic.
10. Get 1/2 tbsp of fresh ginger.

Steps to make Rainbow Vegtable Stew:

1. Clean vegtables, i keep the skin on and tops of peppers but cut the carrot tops off..
2. Preheat oven to 450, add oil to roasting pan and heat in oven then spread evenly around roasting pan.
3. Add veggies to roasting, spread to ensure even cooking..
4. Roast potato and veggies for 45 minutes.
5. Add oil to stock pot on medium heat cook garlic and onions for 5 minutes..
6. Add broth, ginger, juice from roasting pan and seasonings to stock pot then simmer for 10 minutes..
7. Rough chop roasted veggies and potato into large chunks..
8. Add chopped roasted to stock pot then simmer covered for 15 minutes on medium heat..
9. Remove from heat and use emulsion blender to mix, about 3 minutes..
10. Season and simmer on medium low heat for 10 minutes..
11. Serve hot or cold, great with crusty bread or crutons.

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