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Before you jump to Milky Matcha Kuro-mame recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

If you want to overcome depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to milky matcha kuro-mame recipe. You can have milky matcha kuro-mame using 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Milky Matcha Kuro-mame:

1. Provide 2 tbsp of Cooked kuromame.
2. Take 1/4 tsp of Matcha (or powdered green tea).
3. Provide 1/2 tsp of Skim milk powder.
4. Use 1 of very small amount, (to taste) Salt (I recommend large-crystal natural salt).

Steps to make Milky Matcha Kuro-mame:

1. Add the kuromame to a dish..
2. Mix together the matcha (or powdered green tea) and skim milk. This time I used a ratio of 1:2 for the matcha and skim milk. Use whatever ratio you like..
3. Pour over the kuromame and serve. If desired, add a very small amount of salt..
4. Check out the sister recipe, "Milky Salted Kuromame".

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