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Before you jump to Yam Piccata recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you fight depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!

See, you don’t need to eat all that junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to yam piccata recipe. You can cook yam piccata using 11 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Yam Piccata:

1. You need of Yams.
2. Provide of Flour.
3. Take of Raw Eggs.
4. Prepare of Red and green bell peppers.
5. Provide of Onions.
6. You need of Stock.
7. Take of Sugar.
8. Get of Curry.
9. Take of Chilli pepper.
10. You need of Nutmeg.
11. Take of Crayfish (Optional).

Instructions to make Yam Piccata:

1. Peel and cut your yams into a reasonable equal sizes and height (As shown at the image uploaded. Because you are going to deep fry)….Remember, YOUR YAMS SHOULD HAVE A FLAT TOP AND BOTTOM SHAPE for veggies topping..
2. After washing, wash your yams well and transfer to a pot. Then add water to the level of the yam and add your sugar and salt, then cover and bring to boil until 80% cooked..
3. While it boils, slice your veggies and set aside..
4. In a bowl or plate, pour your ALL PURPOSE FLOUR and add pinches of salt and set aside. Then in another bowl, break in your raw eggs and add you add your sliced veggies and your spices except SUGAR(sugar is added alone while boiling the yam)..
5. Note:- the spices and veggies is for the raw eggs broken into the 2nd bowl, and not doing same to the flour. Why because, your meal outcome would be too spicy..
6. BACK TO OUT POT OF YAM…. When it done as prescribed, pick them out into a tray, with a cooking thong or a fork and allow to cool down for like 20-30mins..
7. When its cool…You pick them one after the other and coat very well with the flour and do that to all..
8. Note:- You coat in the egg mixture immediately only when you are ready to fry. Do not coat in egg mixture and keep…..SECONDLY, the level of oil you would be using should be as the same level of the yam length because you are deep frying, not flipping….The veggies are not meant to disarrange on the topping, that's why you need to obtain the prescribed level.
9. BACK TO WHERE WE WERE… Set your oil to heat while you coat your yam with the egg mixture and on the flat top, you put some veggies from the egg mixtures on it and transfer to the heated oil….
10. Note:- you place the yam with the veggie toppings facing up..And you fry each for 2mins or less than…
11. Do the same to all and use a cooking thong to pick them out (You would love the colors)…
12. Put in a sieve for some minutes and its ready to be served…ENJOY!!!!!.

Chicken Piccata is an Italian chicken dish served in a lemon, wine, butter sauce with capers and parsley. The lemon-garlic, butter sauce will have you licking your plate! Piccata ist ein Begriff aus der italienischen Küche und bezeichnet eine feingeschnittene Scheibe Kalbfleisch, die in der weiteren Zubereitung zumeist mit Zitrone und Petersilie in Butter gebraten wird. Für Piccata kann außer Kalbfleisch auch anderes Fleisch (z. My Italian friend took me to this restaurant a couple of years ago, and I loved their chicken piccata pasta so much that I still remember the flavor so clearly to this.

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